There are many types of meditations. The one I practiced for many years and found to be extremely powerful is Mantra Meditation. There are 4 things we are going to cover here. First we will discuss the three concepts of meditation. Second, I will introduce a couple of mantras. The 3rd topic is the technique of staying focused on your mantra. Lastly, we will talk about posture. At the end, I will answer some frequently asked questions.